Tuesday, December 28, 2010

Food List for Braces

From what I have heard, and read, dental braces can come with a lot of pain and discomfort. But even more annoying than the constant pain is the fact that you will NOT be able to eat some of your favorite food. However, a few simple changes in your diet can solve this problem and ensure that you consume a wholesome and enjoyable meal.
I am an ovo-lacto-pescetarian, which means I do not eat meat, but do eat fish, egg and milk. This is an advantage for me, and all other vegetarians with braces, because eating meat with wires in your mouth is nearly impossible.
What braces do is slowly and steadily push teeth into the right position. This means there is a lot of strain on the gums causing them to swell and hurt. Every time we try to bite into something hard, a lot of pressure is exerted on these already weak gums, sending surges of pain through every nerve ending of your mouth. Moreover, sticky or hard food can also get tangled in the wires and pull them out. Therefore, the best thing to do is to simply avoid hard food.
So, as I am planning to get my braces in exactly one week, here is my Shopping List.

SHOPPING LIST FOR THE DAY BEFORE BRACES

Staple Foods
  • Rice (cooked till very soft like porridge and/or blended in a food processor)
  • Pasta
  • Soft bread
Vegetables, Fruits and Legumes
  • Bananas!!
  • Tofu
  • Dahl
  • Potatoes
Dairy Products
  • Fresh milk
  • Yogurt
  • Fresh Milk
  • Curd
Snacks
  • Soft cakes
  • Soft biscuits (drench a biscuit in tea or milk to make it softer- delicious!)
Desserts and Drinks
  • Ice cream and Popsicles (eating cold food can help with the swelling but remember to brush after eating too much sugar as teeth are more prone to decay when braces are on) 
  • Pudding
  • Moss Jelly
  • Sago
  • Fruit Juice
  • Tea/coffee/cocoa

2 comments:

  1. Hey, on the bright side, you still get to eat pasta! And drink coffee!

    How long does it take for the braces to get the teeth in place though? Also, wouldn't hammering on the teeth really slowly work?

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  2. es, I\m looking forward to the tea/coffee. Not so much the pasta.
    The normal time period is two years for the whole treatment, but I'm going in the extra fast super-duper treatment mode because I want to finish before I transfer. The plan is to finish in one year =) That also, unfortunately, means more pain. yikes!
    And no, I don't think 'hammering' would do any good. :P

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